- Light and airy veggie crisps
- Great flavor and ingredients
- Does not include artificial colors and preservatives
Updated on January 17, 2021
Vegetable chips or veggie chips are crispy chips that are primarily made up of root or leaf vegetables. Due to the presence of organic ingredients, they are often a healthy snack. They can be either baked, fried, or even deep-fried. There are several trusted brands in the market that mass produce different types of veggie chips. To help you buy the right quality veggie chips, we have prepared this informative guide below. Read through it carefully to know about the numerous benefits of veggie chips and factors to consider before buying them.
Veggie chips can be your great food companion. You can add veggie chips as a topping to various food items and dishes. Moreover, the craving for veggie chips is a bit difficult to fill. So, you can grab a veggie chips packet anytime and it will keep your stomach full.
Stress eating is a common problem these days. Consuming veggie chips during stress can be a better alternative as the calorie and fat content is relatively low. Thus, it can restrain you from eating junky or unhealthy food items.
Although veggie chips don’t have a high nutritious value, they contain a good amount of fiber and protein contents. Most veggie chips have potatoes and cornflour as their primary ingredient. This promotes healthy eating.
Veggie chips are affordable and you can easily buy them at any local store or supermarts. Buying multiple packets at once can cost you even less. This will allow you to buy them in bulk for frequent binging.
It's important to see the label to know what’s there inside the packet. Check what ingredients it contains. Make sure the energy level is around 1700 KJ per 100 grams.
Go for brands that offer less saturated fat in veggie chips. Usually, veggie chips may contain up to 20% of their total energy in the form of fats. You should opt for veggie chips that contain only 5gms of saturated fats per 100gm.
Salty chips can be a preferred choice for many, but excessive salt can result in high blood pressure. However, veggie chips contain sodium ranging from 4 to 1300 mg. Many studies claim that 500 mg of sodium for 100gm chips can be considered a consumable sodium value.
Before buying, make sure that your veggie chips don’t contain any unwanted ingredients or harmful additives. Many manufacturers add unnatural additives to add artificial flavors. Consider buying chips that are gluten-free and carry organic ingredients.
Veggie chips are snacks or refreshments that you can eat on any occasion. Whether watching a movie or travelling long distances, you can consume veggie chips anytime. Many veggie chips are energy-rich. Consider the above-mentioned factors before buying a veggie chips packet. We recommend buying branded veggie chips as they are labelled and verified by trusted laboratories.
To know more about your buying options, do take a look at some of the best products that we have listed in our featured section above. They are reviewed and recommended basis their quality, performance, and durability.
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