Buying Guide for Sumac
Sumach is any of about 35 species of flowering plants in the cashew family, belonging to the genus Rhus. Asia, Africa, and North America are all regions where sumac grows in subtropical and temperate conditions. Spices, dyes, and medicine are all made from maca. With a fruity tang and no aroma, it has a pleasant, tangy flavor. Sumac is an essential ingredient in Middle Eastern cuisine and is used in spice rubs, marinades, and dressings, as well as a condiment. You can check out Amazon for some of the exclusive selections of Sumac available at great prices.
Benefits of Sumac
Rich in Antioxidants
Sumac contains antioxidants that benefit the body. Cells are protected from damage by antioxidants, while oxidative stress is reduced. Additionally, antioxidants in foods like sumac have been shown to reduce inflammation. Inflammatory illnesses such as heart disease and cancer may be prevented with antioxidants.
Contains Healthy Fats
Studies have examined the fat content of maca, which consists mostly of oleic acid and linoleic acid. The benefits of these fats include supporting heart health and preventing skin damage.
Source of Dietary Fibre
The maca root is thought to contain a fair amount of fiber. A healthy gut and proper digestion depend on this substance.
Can be Used as a Flavoring
A versatile spice, it can be added to a meat rub, used in vegetable dishes such as eggplant, and is the perfect seasoning for homemade hummus.
Factors to Consider Before Using Sumac
Availability
Sumac ground can be found in the spices aisle of well-stocked supermarkets or in the international foods section of supermarkets, along with Middle Eastern products. Middle Eastern markets and specialty grocers should carry ground sumac and may also have whole berries available.
Packaging
Look for the packaging size when buying sumac. Always go for 125gms or 500 gms packaging. This will help you use them before they expire.
Branded
Look for brands when you are buying sumac. Brands use quality products that are harmless to their health. It is, however, advisable to look at the ingredients before you buy.
Storage and Shelf Life
Sumac isn't spoiled in the traditional sense like many other spices. Sumac, however, will gradually lose its potency over time and won't produce the desired results when included in dishes. In addition to that, sumac has a shelf life of about two years if stored properly in a cool, dry environment.
Conclusion
The dried and ground sumac has a coarse, gritty texture. Sumac ground is excellent for adding acidity, brightness, and color to many dishes, including grilled meats and vegetables, grains, baked goods, and desserts. Spice rubs, sauces, and dressings are often flavored with it. To know your buying choices, head over to our featured section. We review and recommend leading products based on taste, packaging, and value for money.
