Plant Milk Buying Guide
Cow milk and buffalo milk are the two most dominating milk categories that are consumed across the globe quite commonly. But there is a third category of milk that is extracted from grains like cashews, coconut, almond, flax, soy and is favoured worldwide. This informational guide will help you to understand the various benefits of consuming plant milk and what to look for while buying them.
Benefits of plant milk
Zero Sugar
Plant Milk does not contain any sugar that is naturally found in milk from dairy products in the form of lactose. Many researchers have found that soya milk is an excellent alternative to cow milk.
Keep your Cholesterol Levels in Check
Plant Milk is low in fat and maintains your cholesterol level.
Can be Easily Digested
Plant Milk is also an excellent alternative for people who have slow digestion process. This is because of the fibers present in them.
Nutritious
Plant Milk is very rich in minerals and vitamins and takes care of your body’s nutritional content.
Factors to Consider before Buying Plant Milk
Nutrition
Take a look at the nutritional description before buying Plant Milk. Although Plant Milk contains good nutritional levels, many brands add chemical additives and sugar to make the liquid look thicker.
Taste
Plant Milk differs in taste according to the grains used. They are usually lightweight and tastes mildly creamy and sometimes even slightly sweet if extracted from coconut or almonds.
Price
The Plant Milk is expensive as compared to dairy milk. This is because plant milk often contains ingredients like cashews and almonds which are quite costly.
Conclusion
When shopping for Plant Milk, look for the brands which have got a high level of nutrition and mineral. Since these are nutritious, lactic free and tasty, the popularity of Plant Milk has gone up by several notches in recent years. Take a look at our featured section of recommended brands of Plant Milk for more clarity.
