Brazil Nuts - 3 Pounds
Updated on July 07, 2020
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Brazil Nuts - 3 Pounds
Nuts are a rich source of healthy fat, fiber, and other beneficial nutrients. It is among the best sources of plant-based proteins and helps reduce the risk factors for many chronic diseases, like heart disease and diabetes. They are usually available in supermarkets, health-food stores, or street-side vendors. Nuts can be purchased both with or without shells. Nuts in the shell cost less and have a longer shelf life, as the outer layer protects them from light, air and humidity. Here are some kinds of nuts that you can buy for a healthier life along with tips to buy the best lot of nuts for yourself.
Almonds are tree nuts that contain several beneficial nutrients that may help reduce the chances of heart diseases and diabetes.
Pistachios are high in fiber if consumed regularly reduces cholesterol levels and high BP along with fewer chances of heart disease.
Walnuts are quite popular and an excellent source of omega-3 and antioxidants. Eating walnuts not only benefits your heart health but also your brain.
Cashews are part of the tree nut family and have a good nutrient profile. Cashews contain many vital nutrients that improves blood lipid levels and reduce blood pressure levels.
Brazil nuts originate from a tree in the Amazon. It helps to reduce cholesterol levels, oxidative stress and inflammation.
Unlike the others, peanuts are not tree nuts. However, they have nutrient profiles that are similar to tree nuts and may also help in reducing the risk of heart disease and diabetes.
Hazelnuts are a good source of many nutrients, such as vitamin E. They also help in reducing weight, inflammation and improves insulin sensitivity.
Buying Nuts that are fresh is a very important factor. If the taste of the nut is sour or bitter, never buy as the nuts have gone stale. You may also experience fish-like odor if the seeds of the nuts are spoiled.
If you have the habit of eating Nuts and seeds daily, buying in bulk is a more cost-effective option.
It is recommended to go for raw Nuts . Buying raw Nuts keeps them fresh for a longer duration. Buying raw Nuts also allows you to roast them as you like before consuming.
Never keep the Nuts out in the open, as air and humidity can dampen them easily. To keep the Nuts fresh for a longer duration, store them in an airtight container inside the fridge.
Nuts contribute a rich flavor and crunchy texture. Nuts are only tasty but nutritious as well with many health benefits and use. You can munch them when you are hungry, use them to garnish dishes to make them tasty or eat it for health reasons like lowering your cholesterol levels etc. If you are planning on investing in some quality Nuts, take a look at our featured section for more information before you decide to purchase. We have recommended a list of reputed brands that sell the best-quality Nuts and will help you make an informed choice.
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