Buying Guide for Medicine Balls
A medicine ball is a weighted ball, usually about the size of a basketball, that is used for exercise. Medicine balls are usually made of leather or rubber and are filled with either sand or water. Medicine balls are used by athletes and fitness enthusiasts of all levels to improve strength, power, and coordination. There are many different exercises that can be done with a medicine ball, such as throws, catching, sit-ups, and push-ups.
Medicine balls can be used to add resistance to bodyweight exercises or to perform more challenging movements that might not be possible with dumbbells or barbells. You can check out Amazon for some of the exclusive selections of thebest medicine balls available at great prices.
Benefits of Medicine Balls
Builds Muscle Strength
The added weight of the medicine ball challenges your muscles and forces them to work harder than they would without the ball. This leads to increased muscle strength. The instability of the ball forces your muscles to work harder to maintain balance, which also leads to increased muscle strength.
Enhances Mobility & Flexibility
Medicine Balls help to enhance mobility and flexibility by providing a weight-resistance option for working out. They help to improve the range of motion and can be used for a variety of exercises to target different muscle groups.
Improves Coordination & Balance
Medicine balls are great for improving coordination and balance. They can be used for a variety of exercises, such as throws, catches, and even just balancing on top of the ball. This makes them perfect for athletes or anyone looking to improve their coordination and balance.
Enhances Metabolism & Cardio Fitness
Medicine balls enhance metabolism and cardio fitness by providing resistance during workouts. The added resistance from the ball forces the muscles to work harder, resulting in increased calorie burn and improved cardiovascular conditioning.
Factors to Consider Before Buying Medicine Balls
Weight Capacity
Weight capacity definitely matters when purchasing a medicine ball. You want to make sure that the ball can handle the amount of weight you will be putting on it. You should make sure it can handle your body weight if you intend to use it for rehabilitation or physical therapy. You should make sure that it can handle the weight you are going to lift if you are using it for strength training. We recommend buying medicine balls with a weight capacity of more than 1500lbs.
Material
The material of a medicine ball can greatly affect how the ball feels during use, how long it will last, and how safe it is. Some common materials used for medicine balls are leather, vinyl, and rubber. Leather is durable but can be expensive, while vinyl is more affordable but not as durable. Rubber is a versatile material that is both durable and affordable.
Size
The size of the ball will affect how challenging the exercises are and how easy it is to grip the ball. If you are new to using medicine balls, start with a smaller ball and work your way up to a larger ball. As you become more fit, you will be able to increase the size of the ball to make the exercises more difficult. Getting a medicine ball with a diameter of 10 inches is a good starting point.
Weight
The weight of a medicine ball is an important factor to consider when purchasing one. Heavier balls are typically used for strength training, while lighter balls can be used for cardio or rehabilitation exercises. Choosing the right weight for your needs can help you get the most out of your workout.
Conclusion
There are many reasons to buy a medicine ball. They are great for exercises that work the core muscles, such as sit-ups and crunches. They can also be used for weightlifting and other strength-training exercises. Additionally, medicine balls can be helpful for rehabilitation after an injury. Consider the weight, size, and material of a medicine ball before buying.
We recommend pairing medicine balls with resistance bands to get the most out of your workout. Resistance bands are a great way to add some extra challenge to your medicine ball workout. They come in a variety of resistance levels, so you can find the perfect one for you. We recommend starting with a lighter resistance band and working your way up as you get stronger. If you want to learn more about your buying options, take a look at some of the best products we've featured above. We review and recommend top rated value medicine balls based on design, performance, money value, and ease of use.
