Nutrition score
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#1
Overall BVR Rating Based on 100+ reviews
Nutrition score
Sensory score
Package size (oz.)
Price per serving ($)
Pros
- Nutritious
- Tasty
- Easy to cook
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#2
Overall BVR Rating Based on 100+ reviews
Nutrition score
Sensory score
Package size (oz.)
Price per serving ($)
Feature wise top Frozen Vegetables
Frozen Vegetable Buying Guide
There is always a debate between fresh and frozen vegetables. But studies say that frozen vegetables many times are comparatively nutritious and tasty than fresh vegetables. That is the case only if, the raw materials from which the frozen vegetables are made is not of superior quality. When frozen vegetables are packed immediately after bringing them from the harvesting area, all the nutrition is sealed immediately. Thus, if it is vegetable quality is inferior, freezing them helps in keeping the taste, texture and nutritional value the same as the fresh vegetables for a longer duration. If you love to eat salad, frozen vegetables can be your best friend as you can stock them up and enjoy it every day.
Benefits of Frozen Vegetables
Allows You to Enjoy Seasonal Vegetables
Frozen vegetables allow you to enjoy seasonal vegetable throughout the year. You can easily store it in the freezer and eat it whenever you want.
Packed with Nutrients
Frozen vegetables are more packed with flavours and nutrients as they are packed immediately from the harvesting area.
Reduces Harmful Bacteria
Frozen vegetables reduce the number of harmful bacteria and insects in it, which may otherwise cause food poisoning and diseases.
Reduces Wastage
Depending upon its type, frozen vegetables help in less wastage because it can be stored for a longer duration, unlike fresh vegetables which dry or rot easily.
Factors to Consider while Buying Frozen Vegetables
Buy Branded Products
Always buy frozen vegetables that are offered by good brands. The freezing process is regulated by various food safety associations and they follow a hygienic procedure while packaging the vegetables.
Packaging
Pick the item which has clean and firm packaging as dirty and broken packages indicates wrong or mishandled product.
Labels
Do check the description on the packaging to get a glimpse of the nutritional information about the frozen vegetable you are buying.
Defrosting
Buy vegetables that can be defrosted easily or else there will be some cross-contamination. Always read the manufactures instruction on how to defrost the sealed vegetables.
Conclusion
Frozen vegetables are delicious and nutritious but due to lack of information, people feel hesitate to buy them. To have more clarity on this subject take a look at our featured section above for some of the most recommended and reviewed brands that sell the highest and superior quality frozen vegetables.
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