Buying Guide for Dried Figs
The fruit of the ficus tree, which belongs to the mulberry family, is figs (Moraceae). They have a distinct sweet flavour, a soft and chewy texture, and seeds that are slightly crunchy and edible. Because fresh figs are delicate and perishable, they are frequently dried to prolong their life. This results in a sweet and nutrient-dense dried fruit that can be enjoyed throughout the year. You can check out Amazon for some of the exclusive selections of dried figs available at great prices.
Benefits of Dried Figs
Available in Varieties
There are many different types of figs, each with its own colour and texture. Their distinctive feature is a small bud-like opening at the top called an ostiole, which aids in the development of the fruit. Because of their natural sweetness, they were commonly used as a sweetener before the advent of refined sugars.
Keeps Good Digestive System
Because of their high fibre content, figs are frequently recommended to nourish and tone the intestines. They also act as a natural laxative. They also provide prebiotic fibre, which feeds gut bacteria and promotes a healthy gut environment, which improves digestive health.
Rich in Antioxidant
Polyphenols, which are plant compounds that protect us from harm, are abundant in figs, especially ripe ones. These compounds have protective antioxidant properties, which means they help prevent oxygen from reacting with other chemicals and causing damage to cells and tissues. They are therefore essential for oxidation management.
Maintains Blood Pressure
Many of us consume far too much sodium (salt) from processed foods. High sodium intake can lead to potassium deficiency, and this imbalance can lead to high blood pressure (hypertension). A diet rich in fruits and vegetables, such as fresh figs, naturally raises potassium levels and is thus recommended for blood pressure management.
Factors to consider before buying Dried Figs
Fruit Count
One of your five-a-day servings is an 80g serving of fresh figs, which is about two medium-sized fruit. Because 30g of dried fruit is equivalent to 80g of fresh fruit, it counts as one of your five-a-day servings.
Vitamin K
If you've been told to eat a low-oxalate diet, you should know that figs have a high oxalate content. They're also high in vitamin K, so if you're taking blood thinners, you should keep your intake of figs and other vitamin-K-rich foods consistent from day to day.
Not for Vegans
Vegans, for example, may avoid figs because some varieties are pollinated by wasps, which die during the pollination process. Because commercial figs are grown without wasp pollination, they should be safe to eat.
Conclusion
A small handful of dried figs, about 3 to 5 depending on the variety, contains 5 grammes of dietary fibre, or 20% of the Daily Value. The benefits of dried figs include a high fibre content and the presence of both soluble and insoluble fibre.
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