Buying Guide for Dried Apricots
Dried apricots are packed with fiber that remains intact during the drying process, as well as a lot of vitamins and minerals! Approximately 94% of your daily Vitamin A needs are met by dried apricots, whereas 19% of your daily iron needs are met by dried apricots. Also known to lower cholesterol and improve digestion, dried apricots are packed with potassium and antioxidants. Adding dried apricots to your diet can help you lose weight, lose calories, and taste great! You can check out Amazon for some of the exclusive selections of dried apricots available at great prices.
Benefits of Dried Apricots
Rich in Fiber
Solution fiber helps lower blood cholesterol and glucose levels by attracting water and forming a gel during digestion. Soluble fiber causes you to feel fuller longer, which is great for obese type 2 diabetics, or anyone looking to have positive diet results.
Potassium
It aids the brain and helps regulate blood sugar levels. It is naturally found in many foods. In your body, potassium maintains fluid balance by acting as an electrolyte.
Vitamin A
Prevents urinary stones, strengthens white blood cells, and maintains the health of the eyes, bones, and teeth. Vitamin A is also a credible antioxidant that reduces the risk of cancer, and it helps strengthen the immune system.
Calcium
It also fights cancer and osteoporosis, improves cardiovascular health, and prevents osteoporosis. Calcium is a mineral you should include in your daily diet due to the fact that your body cannot produce it on its own.
Factors to consider before buying Dried Apricots
Type
The most common dried apricot varieties are those from California and Turkey. Fruits and vegetables are grown in various locations, but their color, flavor, and preparation may also vary.
Shape and Size
You can get diced apricots instead of whole apricots. This is a great option for people who want a small amount of apricot in their baked goods or trail mixes.
Acid Contain
Although ascorbic acid (vitamin C) can be used, sulphur dioxide is the best option. That's why sulfite-free dried fruits are always darker than sulfite-containing dried fruits.
Check Label
Some people are sensitive to sulfites, so check the label. Sulfites in dried fruit have to be labeled under federal law.
Conclusion
Dried fruit isn't the most exciting ingredient in the world. It lacks the lush juiciness of its fresh counterparts, and, let's face it, the drying process does not improve its appearance. However, in many cases, the flavour is concentrated and intensified—the sweet, jammy taste is concentrated and intensified. That is precisely why cooking with dried fruit is so satisfying. To know your buying choices, head over to our featured section. We review and recommend leading products based on design, performance, and ease of use.
