- Good flavour
- Huge quantity
Updated on July 08, 2020
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Ritz Peanut Butter Cracker
When many of us think of crackers, we think of salty, pale, square, crunchy crisps that we often eat with soups, salads and are used in place of breadcrumbs. In reality, crackers are so much more than this. These crispy munchies work as perfect accompaniments with cheese, dips, meat slices etc.. Whether it is dressed up on a party platter, served with soup or eaten straight out of the box, crackers are a never-ending favorite. Crackers include soda and saltine crackers, cream crackers, snack crackers, sugar-topped crackers, vegetable crackers and calcium crackers.
Always check the ingredients list to see if it is made of whole grain. These healthy carbs provide a variety of phytonutrients and fibre, which have been linked to a lower risk of cardiovascular disease, colorectal cancer, and stroke, and may also help to reduce the risk of diabetes.
If you stick to the serving sizes, crackers aren’t going to do a ton of diet damage. If bigger portions make you feel more satisfied, choose a thin or small cracker.
While crackers may not have as much sodium as compared to some other packaged foods, they can still contribute mineral to your diet. For good health, it is always recommended to limit your sodium intake. So, check the sugar and salt content before deciding on a cracker.
Aim for less than 5% fat if you are going to eat crackers regularly.
Aim for crackers with less than 1% saturated fat content as consuming saturated fats can increase your cholesterol levels.
There is a whole range of crackers that contains low Sodium levels.
What you put on crackers can push you over your calorie, fat, or sodium limit. So, go for healthier dips and toppings like avocado sauce.
Crackers act as the perfect snack between mealtime. They are light and act as perfect munchies. With their crisp texture and sometimes salty, sometimes bland flavour they keep your hunger pangs at bay. It contains small amounts of fibre that improves digestion and has the ability to make you feel full for a long period. As they are low in calories, they make for a healthy nibble and provides energy. Crackers are healthier than chips or pretzels and are often preferred by fitness enthusiasts as a healthy substitute. Do scroll through to know what is trending the market and the hearts these days.
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