Health Benefits 

Most of the cooking oils contain essential plant nutrients that are said to improve heart health. They have a unique profile where essential fatty acids and polyunsaturated fats are found in plenty. Thus, including them in your diet regime will reduce the chances of heart ailments and chronic heart problems. 

Offer a Great Flavor 

Vegetable oils offer a distinct taste and aroma to the food enhancing our palette. While cooking oil like olive oil is used to give a fresh and light feel to the food, groundnut oil is extensively used for its aroma.  

Reaches Quick Smoke Point 

Vegetable oils such as avocado oil or olive oil have a quick smoke point. Meaning they allow the oil to reach its boiling point and start smoking soon. Thus, the dishes cooked in it retains its authentic taste while the oil engulfs it in its rich flavor.  

Trans Fat Free 

Vegetable oils, unlike animal fat, contain no trans fats. Trans fat is considered bad as it increases bad cholesterol and the risk of coronary heart diseases. But with vegetable oils, such risks are not there and hence consumption of such oils is quite beneficial. 

Regulates the Body

The acetic acid in the vinegar helps in reducing blood sugar content by activating an enzyme called AMPK, & hence regulating glycaemic levels. 

Improves Digestion

Vinegar contains 5-8% of Acetic Acid which helps in improving digestion. Its citric flavor helps activate the good bacteria providing relief to ailing stomachs.  

Smoke Point 

Different vegetable oils have varying degrees of smoke points. However, based on the dishes you want to cook, selecting a suitable cooking oil is crucial. If you like smoked foods, then buying oil with a higher smoke point is advisable. If the oil reaches the smoke point sooner than the food, it might result in half-cooked dishes. 

Fat Levels 

Vegetable oil contains three major kinds of fats, saturated fats, monosaturated fats, and polyunsaturated fats. If any oil has a higher level of saturated fats, the oil will be stable yet not so healthy. Therefore, going for oil that has a balanced level of good fats is necessary. Thus, read the product description carefully before purchasing. 

Omega and Vitamin Levels 

Good cooking oil will contain a beneficial amount of Omega 3, Omega 6, and vitamin A, D, and E. Usually the vitamin levels are in trace amounts. Therefore, understand the ingredients well before investing. 

Flavor 

Some cooking oils are light, while some offer more flavor. If you are looking for light oil, then vegetable oils like canola oil are ideal. If you are looking for flavor, then peanut or sunflower oil is ideal.