Going to the gym can have many benefits for your health and to your appearance. But not everyone has the time to commit to a gym routine. The commute, changing, showering, going, and returning can take up an entire afternoon. That is why Bowflex Home Gym has emerged as an excellent solution for all fitness freaks and enthusiasts. If you have this equipment, then you know it's a complete gym in every sense of the word.
The Bowflex home gym is a home fitness machine that simulates the exercises performed at a regular gym. There are dozens of Bowflex home gyms in the market. Most of them help people work out effectively at home. Some of them are as simple as using a chin-up bar and a bench, while others have hundreds of exercise options and monitors. All of them track your progress and provide feedback.
So, if you are looking to buy the best Bowflex home gym equipment, you have reached the right place. Below, we have crafted an informative yet brief guide on Bowflex home gym.
How to Choose the Best Bowflex Home Gym?
With Bowflex home gym, you can get a full-body workout in just a few minutes. But, because of the availability of so many brands, models, and features, buying the right home equipment can be tricky. Therefore, to help you with your limited options, we have listed down a few pointers below. Take a look.
The Differences Between Spiraflex vs Power Rod technologies
Today, there are mainly two technologies in use; Spiraflex and Power Rod technology. The power rod technology uses rods to generate increasing resistance throughout the exercise. It means, initially, when the movement is started, the resistance stays low, but it keeps on increasing as the rod movement continues.
Bowflex Spriaflex technology, on the other hand, is altogether different and generates more resistance. Unlike Power Rod technology, the resistance in Spriaflex remains constant from the very beginning. No doubt demands extra efforts, but at the same time, delivers fruitful results, too.
For a beginner or someone who wants an adjustable resistance setting, machines based on Power Rod technology can be the best go-to option. However, for others who are aiming to achieve harder fitness goals, go with Bowflex Spriaflex technology.
The Best Bowflex Home Gym in 2021
Bowflex PR1000 Home Gym
Bowflex PR1000 Home Gym includes a maximum weight of 300 pounds, an adjustable incline bench, and a 200-pound weight stack. The Bowflex PR1000 Home Gym is backed by 180-day labor and a lifetime warranty on the frame and the pulleys. You can store this home gym in any space, with a minimum workout area of 100 x 78 Inches.
Bowflex Revolution Home Gym
The Bowflex Revolution Home Gym is a great home gym for someone who wants to exercise but doesn't want the expense of a gym membership. With over 100 exercises, you'll be able to build muscle, strength, and endurance without ever setting foot in a gym. This product currently has a 4.3 out of 5-star rating on Amazon.
Bowflex Home Gym Series
The Bowflex Home Gym Series is well made, with a commercial-grade steel frame that is easy to assemble. The Bowflex Home Gym Series is also a versatile machine that allows you to do over 20 exercises. It is easy to use and has a good amount of resistance, allowing you to build muscle.
Quick Bowflex Buying Guide: What Keep to Mind Before Buying a Bowflex
Resistance and Weight
When you're shopping for a home gym, there are a variety of factors to consider. The first is the workout you're going to get out of it. Bowflex makes several models, and all of them have different resistance capabilities and different weight capacities. So, depending on your fitness level and goals, choose a model with more or less resistance. You can also consider models that feature adjustable resistance levels.
Choosing the right footprint size is another important step in buying a home gym. You need to consider the dimensions of your available space, the equipment you want, and whether the machine is easy to assemble and fold for storage. Then you can compare the various Bowflex machines. For example, the Bowflex Xtreme 2 SE has a footprint of 12' 3" x 8' 5", while the Bowflex Xtreme SE model has a footprint of 11' 5" x 8' 1". Both have similar amounts of workout space. The Xtreme SE is the one that folds up for storage.
Flexibility with Different Exercises
Bowflex home gyms offer upper body as well as lower body exercises. The important thing is to know how many exercise programs your selected model is loaded with. Of course, you will like it more, but based on your budget, you can opt for exercises anywhere from 25 to 100. These exercises can include upper body workouts like triceps pushdown, shoulder press, or lower body exercises such as leg stretching or calf raise.
Exercise equipment has evolved over the years to help people get fit, but which one is the best? Bowflex offers the best with its innovative new fitness equipment, the Bowflex Power Rod and Bowflex Spriaflex. You can choose any model that best matches your fitness goals and requirements.
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