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Health Benefits of Coffee: A Health Guide

Updated on May 6, 2021 by Jessica Parker
Health reasons to drink coffee

Drinking coffee has been considered a health benefit for many years. The jolt of a freshly brewed cup proves to give the much-needed push for many while starting their day. The caffeine present in the coffee interrupts your sleep habits and keeps your mind conscious.

Too much coffee is not advisable as it interferes with the adrenalin and certain brain functions. But some studies show certain health benefits of drinking coffee. However, it means not those store-bought ones, but the homemade ones using coffee makers. This blog will focus on some of those health benefits of drinking coffee so that you can relish every sip of the next cup.  

Coffee Can Improve Energy Levels and Make you Smarter 

Indeed, coffee can improve not only energy levels but mood as well, making us approachable and smart. This is because the caffeine in the coffee can block certain compound in our brain called the Adenosine. This compound is an inhibitory neurotransmitter and causes mood swings in us. Thus, blocking this compound releases the levels of dopamine that improve our mood, energy levels and keeps us awake.  

Coffee Can Help You Burn Fat 

Many health supplements aimed at helping to lose fat consists of some amounts of coffee. This is because the caffeine makes the fat cells break down rapidly as compared otherwise. Consuming caffeine increases the blood levels of the hormone Epinephrine, resulting in the rapid release of fatty acids from the fat tissues. Coffee makers like Keurig K-Mini Coffee makers deliver a smooth
 

Coffee Can Drastically Improve Physical Performance? 

Caffeine can indeed improve your physical appearance by 11 -12%. That is why a cup of hot coffee is always recommended before workout sessions. Caffeine can improve the adrenalin making you workout faster meanwhile, releasing fatty acids from fatty tissues.  Learn how to make the perfect coffee here.

Coffee can Lower Your Risk of Type 2 Diabetes 

Certain studies claim that drinking four or more cups of coffee a day can reduce the chances of type 2 diabetes by almost 50%. This is because there are three compounds, namely caffeine, caffeic acid and chlorogenic acid that can block the production of a certain protein that is associated with causing type 2 diabetes. 

Coffee Can Fight Depression and Make You Happier 

Coffee can indeed fight depression and make you happier for the same reasons coffee can improve your mood. The caffeine present in the coffee block adenosine, a compound that causes low energy and mood swings. Thus, blocking this compound can make you more aware, increase your energy levels and release dopamine that brings a happy feeling. Therefore, it helps fight depression to a certain extent.  
 

Coffee Can Lower the Risk of Certain Types of Cancer 

Coffee alone does not increase the risk of cancer. But the additional fat that we take with coffee in the form of sugar and cream, increases the risk of cancer. Coffee contains two special compounds- kahweol acetate and cafestol that neutralizes the free radicals in the body and prevent unwanted cell growth. They are mainly useful against colorectal and liver cancer. 
 

Coffee Prevents Heart Disease and Lowers Stroke Risk 

Coffee can only affect heart health if consumed in extreme amounts. Moderate levels of coffee do not put your heart at risk. Rather, the majority of the individuals who stuck to 3 or 4 cups of coffee every day seem to have fewer arrests and irregular heart beating syndrome. A similar effect can be seen in strokes. Thus, in a nutshell, coffee has been dangerous only if consumed beyond a particular level and over an elongated time.  
 

In a Nutshell

Over the years various studies have shown how coffee is harmful to our health. But those studies did not consider other factors like smoking and lack of sleep. Today, modern researches are based on account of all aspects and have thus regarded coffee as beneficial in most cases.

Although having too much coffee can cause hypertension and sleep deprivation, moderate levels of coffee can benefit your body both psychologically and physically.  Besides, grind from home coffee maker machines like Mr. coffee electric coffee grinder.

An important thing to remember is to use a good grind always and the best way to achieve that is to use a coffee grinder at home. In case you don't have one available, then read our blog on how to grind coffee without a coffee grinder. We offer hacks to grind the coffee in the simplest and easiest ways possible. To know your buying options on coffee pods, or coffee makers, head over to Bestviewsreviews.com. We review and recommend some of the best products based on their popularity, demand and quality.


 

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