Right from toning your leg muscles to making you shed all that unwanted fat, indoor stationary exercise bikes offer a lot. Perhaps this is the reason for exercise bikes to be one of the most popular machines to have at home. Although the list of health benefits is certainly long, we’ll stick with their role in your journey of weight loss and help you bring the best one home.
How to Shed Weight Using Exercise Bikes?
Consuming the appropriate level of calories and burning double of them results in better metabolism and weight loss. In order to get rid of those extra calories, practising indoor cycling is a great option. With an exercise bike like Sunny Health and Fitness Magnetic Bike, you can burn as much as 600 calories per hour depending on the body weight and type of workout you choose. When you workout at high intensity, you just don’t lose out on calories but also build immense strength in the body. Combining indoor cycling with a good diet leads to low levels of cholesterol and triglyceride in our bodies.
High impact exercises can be tough on your joints and put them under immense stress. Whereas a stationary bike like Exerpeutic Foldable Exercise Bike helps you to exercise using smooth movements to achieve maximum results without compromising your comfort. It is a big deal for people who have any joint injury or are aged. If you are on the lookout for an exercise bike that is suitable for seniors, we strongly recommend you can check out the blog that tells you how these specialised bikes are the perfect way to get fit.
Types of Exercise Bikes
On your trip to the gym next time, look around to find different types of exercise bikes. Some would be computerized while others would offer manual settings. The best exercise bikes like PyHigh Indoor Cycling Bike come with a digital screen display of your heart rate and help you decide the pre-set workout options. You can also track the calories burnt as you paddle through during an intensive workout session.
If you observe carefully, you will find three different types of exercise bikes in your gym: recumbent, spin and upright.
With a recumbent bike, you ride with pedals in front of you and slightly recline. It is extremely helpful for those who complain of back problems and need some extra support for the lower part. With a weighted flywheel attached in front, you will feel that you have taken your spin bike out on a mountain or a long road. It offers you an option to clip your cycling shoes right into the pedals and shed those calories under extreme resistance. An upright bike is pretty much like a normal outdoor bike except for the fact that it’s a stationary cycle bike for office and home.
How Long Should you Exercise for?
If you are planning to stick to only your indoor bike for the workout routine, ensure that you do it regularly. Set a minimum target of two and a half hours in a week, split over three or four days. Even if you devote half an hour to indoor cycling, reaching your goal will become a quick and easy job. You can play with the time by hearing some music and pick something that you feel comfortable with.
If you wish to see faster results, tweak your usual workout by introducing some sort of an interval training. Peddle fast for a minute and then go slow for another. Repeat such sets to make exercise on your indoor bike efficient and fun.
What Diet Should you Follow?
To lose significant weight in considerably less amount of time, combining your exercise schedules with a healthy diet is a must. With this approach, you will acquire sustainable and efficient results in the long run. Start with putting a limit on the carbs you are consuming. Replace your carbohydrates like rice and potato with some good fats like yogurt, eggs and avocado.
Include different forms of exercises in your routine to make it more interesting. This will help you stay motivated and you’ll see some noticeable changes in no time. Moreover, make sure to check out the featured section that lists some of the best treadmills that helps you in making a decision about your indoor exercise.
Investing in an exercise bike or treadmills for getting back in shape right from the comfort of your home, is a great idea. It is advisable that you can read through the comparisons between a Treadmill and an Exercise Bike that helps you distinguish on fitness and workout benefits for better understanding. A good exercise bike will not just make you lose weight but also improve your overall health. It will help your legs toned, strengthen the core, improve your posture, and support your lower back. So, let it rain or let it shine, with an indoor exercise bike you can always exercise! Bestviewsreviews recommends the top exercise bikes for 2021, compared on millions of reviews left by real users like you. Make sure to have a look before you go shopping.
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