Veganism is a way of life that might get a little tricky with the limited options available. What if we tell you that you can cook vegan dishes in your air fryer without much hassle & that too in a small amount of time, won't that be superb? There is a reason why air fryers have gained popularity & these vegan air fryer recipes will have you turn to air frying in no time. Since the air fryer uses little oil to produce appetizing dishes, it is the main reason behind its cult following.
Vegan Diet or veganism has defined a new way of living for many. In recent years, veganism has caught on like wildfire, with more and more people tearing away from regular eating habits. Veganism is a complete prohibition from consumption or usage of products that have an animal origin like meat, eggs, and dairy. It also prohibits the use of any products made from animals like leather and fur.
This is where air fryers come into the spotlight. They can provide the much-needed boost to prepare delicious vegan recipes with ease. Be it those mouth-watering cauliflower rolls, the much-savored bread, or those delectable vegetarian recipes, an air fryer can prepare everything with just an ounce of some healthy oil.
Vegan Recipes in Air Fryer Vs. Oven
Now, if you are thinking about which is better, an air fryer or oven? Well, functionally both work on the same principles of baking. However, an air fryer uses rapid air technology to cook food but an oven uses a heating element to create the hot air. This rapid air technology not only helps in quick cooking but also prevents the burning of food. Therefore, if you are looking to make your vegan recipes interesting without compromising on health then an air fryer is your choice.
Let us take a look briefly at how an air fryer works.
An air fryer works on the mechanism of convection where hot air circulates over the foods to cook them outside out. The hot air along with the ‘Malliard effect’ (Reaction between reducing sugars and amino acids) offers a brown appearance to the foods. This results in a crisp exterior and a mushy soft interior. Sounds impressive, doesn’t it?
The major benefit of air fryers over deep fryers is that air fryers result in fewer risks of chronic diseases and cardiovascular health, not to forget weight loss. . However, experimenting with foods has never been outdated, and owning an air fryer might just give you another reason to whisk and experiment with your culinary creativity.
Popular Vegan Air Fryer Recipes to Try Next
Vegan Air Fryer Potato Wedges
Potato is every vegetarian’s food delight. This versatile vegetable is a perfect ingredient for vegans and can be made in various ways. Be it any lip-smacking vegetarian recipes or potato dishes like French fries or wedges, an air fryer can cook everything. To make potato wedges, preheat the Air fryer to 400 F. Meanwhile, cut the potato length-wise into the shape of wedges and season it with salt, pepper, paprika, some thyme, and parsley. Place the wedges in the basket and cook it flesh-side first for 10 minutes. Flip it over and cook for another 10 minutes. The result will be a succulent, crispy potato snack that you can gorge on anytime those hunger pangs start knocking. Cosori Smart Wi-Fi Air Fryer of 5.8 Qt is one of the best products to make these as they can be remotely controlled with an app on your smartphones ensuring thorough cooking even when you are not present.
Vegan Air Fryer Potato Chips
Who doesn’t love crispy and airy potato chips? Air fryer potato chips are very addictive and since it’s made with little oil, you can munch on it without any guilt. Take a couple of potatoes and slice it thin and soak it in the water for 20 min. Drain the water and pat dry the slices to absorb the moisture and water. Mix a seasoning of salt, pepper, and some red paprika (If you like spicy) and coat the slices gently. Drizzle of healthy vegetable oil and heat the air fryer to 375 F and cook for 30 minutes. What you will get are crispy potato chips that you can serve with some cream cheese and ranch sauce on the sides. Cosori Air Fryer Max XL is a good option for making such delectable snacks as they come with a manual but smart controls and detachable parts for convenient cleaning.
Vegan Air Fryer Cauliflower Chick Pea Tacos
This is one of the close to heart vegan recipes that are also a keto-favorite. They are fresh, packed with flavor, and gluten-free not to forget exceptionally tasty. This quick recipe includes tossing the chickpeas and cauliflower in some seasoning of salt, pepper, red paprika, and some healthy oil. You can also use a store-bought taco recipe. Preheat the air fryer to 390 F and put the seasoned cauliflower and chickpeas in it. Cook for 20 min, while pausing in between to shake the basket for a perfect browning effect. Once it is done top it with some cabbage and mint mayo to get juicy and crispy flavor-packed tacos.
Air Fryer Kale and Potato Nuggets
This delicious recipe is a must-try for every vegan who is looking to tingle their taste buds. Boil the potatoes till its cooked and keep it aside. Saute some kale along with garlic till the flavor is infused. Mash kale and boiled potatoes together by seasoning it with some milk, salt, pepper, thyme, and paprika. Make a 1-inch nugget and put it in the air fryer basket. Preheat the air fryer to 390 F for 5 minutes. Put the basket in, drizzle some healthy oil, and cook it for 12 minutes. Shake the basket after 6 minutes to get the golden effect. What you will get is, a delightful and melt in the mouth crispy nuggets that you can serve with some ranch sauce on the sides.
Air Fryer Lemon Tofu
Excellent addition to salads, this recipe has a crispy coat on the outside and soft, mushy tofu on the inside. Marinate the tofu with some salt, pepper, and paprika and drizzle it with some oil. Don't forget the lemon juice. Place it in the basket and cook it for 10 minutes at 390 F, while shaking the basket in between, for them to cook evenly. You can have this delectable dish with either soy tamari and cornstarch sauce or a cold avocado and mint dip.
Now that you know some of the recipes that you can cook with an Air Fryer, it is strongly suggested that you understand the ways to clean and maintain an Air fryer for longer use.
Well, if you are still wondering if an air fryer is worth the shot or not and whether it will be suitable for your plant-based diet, then let me tell you, it is. With a whole plethora of vegan foods to experiment with, while excluding the oil entirely, Air fryers or Gas grill can only be perceived as a boon. Of course, comparisons between an air fryer or microwave can certainly be made, but an air fryer is best at what it does, resulting in light, airy delicious dishes, and trendy recipes. Therefore, if you are someone who is into a plant-based diet and love to follow a healthier lifestyle, then getting an air fryer for yourself is a good way to go about it. Additionally, make sure to read through the 10 Air Fryers tips for more understanding and clarity.
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