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Best Protein Powder to Build Muscle in 2021

Updated on Oct 11, 2021 by Jessica Parker
best protein powder

Protein is an important macronutrient that is considered the building block of bone, muscle, and skin. It acts as a stimulant in building muscles, repairing tissues, and making enzymes and hormones. Protein powders are the most effective way to maintain your daily protein intake and body fitness. The daily prescribed protein intake is 56g for men and 46g for women. Protein powders are primarily used for muscle building, weight loss, and repairing broken muscle tissues.

Best Protein Powder to Build Muscle in 2021.

Legion Whey+ Vanilla Protein

This Legion Whey+ Vanilla Protein comprises natural flavors and ingredients. It has no extra additives like lactose, fats, or additional carbs. This makes it easy to digest and absorb. It has a composition of high-quality dairy milk sourced from grass-fed cows. The container measures 5.6 x 5.6 x 10.1 inches and also offers 30 servings in a single pack. 

Orgain Chocolate Sport Protein

The Orgain Chocolate Sport Protein comes in chocolate as well as vanilla bean flavor. It is also available in multiple size packs that allow you to choose the one as per your requirement. This gluten-free and non-GMO solution contains 100% whey protein and absolutely no artificial color. Each serving of this pack has 30g of protein. 

Cellucor Whey Sport

Cellucor Whey Sport is the best protein solution for post-exercise recovery. Each serving of two scoops includes 30g of whey protein, 2.5g of Creatine, as well as 2g of glutamine. The container provides 18 servings per pack. The composition of this protein powder is lab tested and also NSF certified. 

Naked WHEY 5LB 100% Protein Powder

Naked WHEY 5LB 100% Protein Powder contains nutritious ingredients and includes no artificial sweeteners, flavors, or additives. It is gluten-free and also contains no rBGH or rBST. The jar container measures 10.98 x 7.91 x 7.8 inches and offers 76 servings with zero chemical detergent. This protein supplement is your best workout partner. 

Optimum Nutrition Powder

Optimum Nutrition Whey Powder has 100% whey blend protein in concentrated form. It strengthens muscle mass and power. The chocolate-rich flavor makes it tastier to consume, without compromising nutritional value. Each serving consists of 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat with absolutely no gluten and sucralose. 

Body Fortress Whey Protein

The Body Fortress Whey Protein is an advanced protein supplement. The reason is the recovery blend creatine and gluten-free composition. This is beneficial in achieving muscle-building goals. It has a chocolate-rich flavor and contains 60 grams of protein and delivers 12 grams of BCAA’s per two scoops.

Garden of Life Whey Protein Powder

The Garden of Life Whey Protein Powder comes in chocolate flavor. It has 2 billion CFU probiotics and 4.7g of branched-chain amino acids that make it easy to digest. It is 100% organic and has gained verified certifications from USDA Organic, Non-GMO, California Grass-Fed, and American Humane. 

Does Protein Intake Cause Weight Gain?

The answer is No. Protein powder when consumed as per calculated protein needs will not lead to weight gain. It is the most preferred protein supplement for weight loss or gaining lean muscle mass. Protein powder is often low in calories and keeps you full in between meals. It is important to consume protein powder after calculating your nutritional needs.

You can gain unhealthy weight, only when you add excessive fat and calories along with protein to your diet. This can be easily avoided by having a balanced diet. It is important to know the best time to take protein shakes.

Do I Need to Mix the Protein Powder in a Blender?

The answer is No. You can also use a shaker or other mixing appliances, but it is good to use a blender for preparing protein shakes. Blender is easy to use and you will only need to add the protein powder on top of the milk/water.

Protein is best absorbed in the body when taken with a meal or as a shake. It breaks into amino acids when it is blended with liquid. These amino acids refuel muscles and replenish the body.

Conclusion 

Protein powder has many benefits. It helps in the rebuilding process of the body and muscle tissues. It is perfect for people with limited diets. Protein powder makes your regular workout sessions more efficient. It is important to choose the right protein powder. One can easily reduce their cravings for junk food or munchies by consuming protein supplements.  

BestViewsReviews rates and ranks hundreds of pea protein powders and whey protein powders on the basis of efficiency, packaging, and flavor.

Rank #1 in Protein Shakes

Optimum Nutrition Gold Standard Whey Protein Powder

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Created with Raphaël 2.1.29.7010

Rank #3 in Protein Shakes

MuscleTech Premium Gold Whey Protein Powder

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Created with Raphaël 2.1.29.7010

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