Protein is an important macronutrient that is considered the building block of bone, muscle, and skin. It acts as a stimulant in building muscles, repairing tissues, and making enzymes and hormones. Protein powders are the most effective way to maintain your daily protein intake and body fitness. The daily prescribed protein intake is 56g for men and 46g for women. Protein powders are primarily used for muscle building, weight loss, and repairing broken muscle tissues. You can also prefer a protein shake sometimes.
Best Protein Powder to Build Muscle in 2022
Legion Whey+ Vanilla Protein
This Legion Whey+ Vanilla Protein comprises natural flavors and ingredients. It has no extra additives like lactose, fats, or additional carbs. This makes it easy to digest and absorb. It has a composition of high-quality dairy milk sourced from grass-fed cows. The container measures 5.6 x 5.6 x 10.1 inches and also offers 30 servings in a single pack.
Orgain Organic Plant Based Protein Powder
The Orgain Organic Plant Based Protein Powder got good reviews it is infused with organic brown rice that keeps the heart healthy. It is made with organic pea protein that builds muscle mass and keeps the stomach full. This powder comes in a sachet package that makes it easy to use and prevents wastage.
Genius Protein Powder
Genius Protein Powder got good reviews because it is made with high-quality whey protein that helps boost muscle building. This powder contains non-GMO ingredients that make it safe for consumption. The formula helps build lean and strong muscles.
Naked WHEY 5LB 100% Protein Powder
Naked WHEY 5LB 100% Protein Powder contains nutritious ingredients and includes no artificial sweeteners, flavors, or additives. It is gluten-free and also contains no rBGH or rBST. The jar container measures 10.98 x 7.91 x 7.8 inches and offers 76 servings with zero chemical detergent. This protein supplement is your best workout partner.
Optimum Nutrition Powder
Optimum Nutrition Whey Powder has 100% whey blend protein in concentrated form. It strengthens muscle mass and power. The chocolate-rich flavor makes it tastier to consume, without compromising nutritional value. Each serving consists of 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat with absolutely no gluten and sucralose.
Body Fortress Whey Protein
The reviews of Body Fortress Whey Protein are good because it is an advanced protein supplement. The reason is the recovery blend of creatine and gluten-free composition. This is beneficial in achieving muscle-building goals. It has a chocolate-rich flavor and contains 60 grams of protein and delivers 12 grams of BCAA’s per two scoops.
Garden of Life Whey Protein Powder
The Garden of Life Whey Protein Powder comes in chocolate flavor. It has 2 billion CFU probiotics and 4.7g of branched-chain amino acids that make it easy to digest. It is 100% organic and has gained verified certifications from USDA Organic, Non-GMO, California Grass-Fed, and American Humane.
Does Protein Intake Cause Weight Gain?
The answer is No. Protein powder when consumed as per calculated protein needs will not lead to weight gain. It is the most preferred protein supplement for weight loss or gaining lean muscle mass. It is often low in calories and keeps you full in between meals. After calculating your nutrition needs, it's important to consume a certain amount of Protein powder.
You can gain unhealthy weight, only when you add excessive fat and calories along with protein to your diet. This can be easily avoided by having a balanced diet. It is important to know the best time to take protein shakes.
Do I Need to Mix the Protein Powder in a Blender?
The answer is No. You can also use a shaker or other mixing appliances, but it is good to use a blender for preparing protein shakes. The blender is easy to use as well as you will only need to add the protein powder on top of the milk/water.
Protein is best absorbed in the body when taken with a meal or as a shake. It breaks into amino acids when it is blended with liquid. These amino acids refuel muscles as well as replenish the body.
Conclusion
Protein powder has many benefits. It helps in the rebuilding process of the body and muscle tissues. It is perfect for people with limited diets. This protein makes your regular workout sessions more efficient. The right powder is important. One can easily reduce their cravings for junk food or munchies by consuming protein supplements.
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