The rowing machine is a piece of gym equipment that offers low-impact workout sessions. This machine is used to simulate the action of watercraft rowing. It has a body structure that is similar to the mixture of treadmill and bicycle. This gym tool is good for all-body muscles. It can engage up to 86% of your body muscles when used properly. A typical 20-40 min workout on this machine can be good for the cardiovascular system. It helps in regaining strength and flexibility that makes it perfect for people recovering from an injury.
Rowing machines are made from high-quality and durable steel or aluminum material. They come with foldable features and are easy to maneuver. These machines are available in different varieties. The two popular types are flywheel rowing machines and magnetic resistance indoor rowers. Read our blog to know everything about rowing machines.
Best Portable Rowing Machines for 2022
Sunny Health & Fitness Rowing Machine
Sunny Health & Fitness Rowing Machine is made from alloy steel and has a maximum weight capacity of 250 pounds. The machine only weighs 49.6 pounds and also comes with a foldable feature. It uses a magnetic resistance mechanism and comes with an SPM monitor that helps you read all your fitness stats. It also has oversized seating.
Concept2 Model D Indoor Rowing Machine
The reviews of Concept2 Model D Indoor Rowing Machine are good because it has a solid steel construction. It has adjustable footrests and an ergonomic handle that offers maximum comfort. This model has a high-performance monitor that tracks the progress with real-time reliable data. This model has built-in caster wheels that make it easy to maneuver.
Dripex Magnetic Rowing Machine
Dripex Magnetic Rowing Machine got good reviews because it features a magnetic tension system that provides a smooth workout experience. It has a built-in LCD display that offers statistics on time, distance, total count, and calories. This model is equipped with a molded-foam padded seat that ensures maximum comfort.
Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine
The reviews of Fitness Reality Rowing Machine are good because it offers magnetic tension resistance for an easy workout. It comes with an extra-wide foam handlebar that provides comfortable grips for a different workout. This model also has a patent-pending front stabilizer footpad that allows for additional exercises.
Lanos Rowing Machine
Lanos Rowing Machine has a unique design that allows for a full-body and effective workout for every major muscle group. Its ergonomic design ensures safety and comfort. This machine has a durable steel frame construction. It comes with armbar angles to exercise your chest, shoulder, and arm muscles. The adjustable hydraulic resistance and its manual control knob allow you to plan your workout systematically.
Features To Consider When Searching For Foldable Rowing Machines
Size
Rowing machines are usually 8 feet long and less than 2 feet wide. They are easy to store when not in use. You should keep in mind your exercise needs and space limitations. If you have a home gym, then you can go for the larger size. You can choose a small model if you're planning to store it away after every session.
Comfort
The comfort of the rowing machine depends upon the length and angle of the seat and rail. The greater rail length allows tall people to stretch entirely. You can determine the seat-to-footplate position by the angle of the rail. Go with a large and well-padded seat. This will provide you with high comfort even during your high-intensity exercises. The non-slip grip handlebars and spacious foot pedals with adjustable straps are important for extra comfort and safety. Rowing machines offer many physical and health benefits.
Portability
Rowing Machines are usually portable. You should look for models that are foldable and come with sturdy wheels. These features will make your model easy to store when they are not in use.
Durability
Rowing machines are mostly made from alloy steel and are long-lasting. Aluminum-made machines are also durable. You can consider buying models that come with sturdy steel frames.
Warranty
The frame of the machine usually has 4-5 years of warranty. Some warranties only cover the frame, and some cover the entire machine. Many models do not offer warranty coverage for the moving parts of the machine. You should look for brands that provide a full machine warranty for at least 3 to 5 years.
Strength and Type of Resistance
You can easily customize your workout plans with varying levels of resistance. Rowing machines are available in multiple resistance types like magnetic, water, hydraulic piston, and air. Air rowing machines produce resistance by using airflow over an internal flywheel.
Water rowers use a water flywheel in a tank of water. They provide smooth and consistent resistance through strokes. The magnetic rowing machines work by varying the distance between strong magnets and a spinning flywheel attached to the handle by a chain.
Resistance levels can be adjusted using either mechanical sliders or digital controls. In hydraulic machines, resistance is achieved by pistons attached to the handles. Once you pull against the air or fluid inside the cylinder, adjustments to the level of resistance are made by clamps.
What is the Weight Capacity of a Portable Rowing Machine?
The weight capacity of a portable rowing machine ranges from 200-500 pounds. This machine with heavy steel construction can comparatively take more weight than the normal ones. It weighs around 20-30 pounds and has a maximum capacity of 300 pounds.
Is 20 Minutes a Day on a Rowing Machine Enough?
Rowing for 15-20 minutes per day, depending on one's present health, can help a person lose 0.5 pounds per week or more. The more "out of shape" you are, the more easily and quickly you can lose weight. This is because your body's metabolism increases, which burns more calories. Intense Rowing for 20 minutes a day can improve your anaerobic conditions. It also helps to build lean body muscles.
Conclusion
Rowing machines are perfect exercise equipment for home gyms. The portable feature of these machines makes exercising more convenient. These machines come in various options. You should choose the one that meets your workout requirements. You can check our other blog on compact rowing machine and know the best 5 options for yourself.
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