Air fryers have become one of the major appliances commonly preferred for a healthier lifestyle. Especially when it comes to low carb keto recipes, air fryers have given way to innovative and exciting cooking experiences. And where there's talk of a healthy lifestyle, diets don't take a back seat. Keto diet is one such way of living that gained mass popularity given its quick results. But one who diets knows how restricting all the meal prep can be. That's where keto air fryer recipes come in to save the day. But before we delve into those delicious, yet weight-losing recipes let us take a quick peek into what a keto diet is all about.
The Keto Diet
The Keto diet, is it just a fad? Well, this question comes to the mind of every individual who is about to go on a keto diet. Keto diet is a progressive diet that allows you to eat fats throughout the diet regime. However, it cuts back on the carbs and sugar quantity entirely. It is a low carb and high-fat diet where the body turns to fats to provide energy to the body instead of carbs. This allows the body to lose weight.
Air fryers use less or no oil while preparing dishes and principally bakes the items rather than frying them. This allows you to cut back on a lot of oil encouraging you to continue the keto diet. Any diet over a week can get boring but with air fryers, you can try and experiment with many keto recipes and snacks, and you will never run out of options.
Do Keto & Air Fryers Recipes Go Hand-in-hand?
Yes, air fryers like Bagotte Programmable Hot Airfryer Oven, are indeed great accompaniments while following a keto diet. Air fryers offer a great way of meal preparation as you don’t have to prepare the meal beforehand unlike, gas or microwaves. An air fryer also attains its heat point early and cooks food easily and efficiently resulting in reduced wait time. It also cuts down on unnecessary oil consumption allowing you to make any meal healthy. It can also allow you a whole plethora of food items to experiment within the limits of the keto diet.
Best Keto Air Fryer Recipes
Keto Air Fryer Baked Potato
Make the tastiest baked potato in just a snap with your reliable Bagotte Programmable Hot Air fryer. Just follow these simple steps. Wash the potatoes, and prick the skin with a toothpick. This step is essential as the hot air should enter the holes of the potato cooking it evenly inside out. Brush some oil and sprinkle salt and pepper. Place it in the fryer basket and heat it for 20-25 minutes at 400 F. What you will get is tender potato on the inside with a crispy skin on the outside. This process gets rid of most of the carb content in a potato making it one of the best keto-friendly air fryer recipes.
Air Fryer Bacon Bites
Bacon is one of the richest sources of protein and contains almost 50% fat content, the majority of which is oleic acid. This makes it a perfect keto food option. Hormel Black Label Bacon is one of the most popular brands when it comes to the frozen food category. To make bacon bites in an air fryer, preheat it to 350 F and cook for 7 to 9 minutes. Flip over halfway and cook again. And your crispy bacon bites are ready to eat. Serve hot & with your favorite side dip like guacamole (which of course is keto-approved). Similarly, air fryers can act as a great medium while preparing exciting chicken recipes, which you can read about in our other blog
Keto Air Fryer Salmon
Salmon is a rich source of vitamin, protein, and nutritious omega 3 acids. This makes it a very popular keto food. However, it is very easy to overcook salmon making it lose its flavor. Cooking it in an air fryer is an excellent choice. Simply, set the temperature to 400 F and check after 5 to 7 minutes. This should be enough to cook a salmon evenly. You can use Innsky Air Fryer to make delicious seafood recipes as it comes with a convenient design and easy to clean features.
Air Fryer Hard Boiled Eggs
Can you hard boil eggs in an air fryer? Well, this is a question which many enquire. The answer is yes you can, but with a trick. Place the eggs in the air fryer basket and set the COSORI Smart WiFi Air Fryer 5.8QT to 270 F. Cook for 15 minutes and immediately dip it in a bowl of ice-cold water once you take it out. Peel the eggs when they cool down to the level of room temperature and enjoy your nutritious eggy snack.
Air Fryer Three Cheese Stuffed Mushrooms
These delectable fine dish uses three types of cheese- cream cheese, parmesan, and cheddar and is an excellent keto food substitute. Mix all of these by a hand mixer or otherwise and stuff your choice of mushrooms with it. Now, set the air fryer for 370 F and cook the stuffed mushrooms for 8 minutes. What you will get are deliciously cheesy stuffed mushrooms perfect for those hunger snacking. However, remember that cheese creates grease that might harm the air fryer, and thus cleaning them properly is important.
These are just a few of the most popular keto recipes that you can make in an air fryer or Gas grill. So, make sure you know some of the unexpected things that you can Air fry. Air fryers with its rapid air technology can help you not only catch-up with a challenging diet like keto but, also provide you with a medium to follow a healthier lifestyle as well. There's always a way to follow a diet without compromising on the taste factor & air frying your food is one such effective way. We strongly advise you read through the 10 Air Fryers tips that all owners should know for better understanding.
So the next time you are hungry or you crave some good old fried food to satiate your taste buds, don’t reach out for your bag of chips, go to your air fryer instead. If you're currently making a switch, Bestviewsreviews.com recommends the best air fryers of 2021.
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