Buying Guide for Bilberry Herbal Supplements
Bilberry has been used for medicinal purposes since the Middle Ages. The berries and leaves are the parts of the plant that are used. Bilberry is useful for a variety of health conditions, like diarrhea, inflammation of the mouth, urinary problems, and diabetes. Currently, bilberry is marketed as a dietary supplement for treating conditions including night vision, cataracts, varicose veins, and atherosclerosis building up of plaque in the arteries. Read through to know more about these supplements.
Benefits of Bilberry Herbal Supplements
Rich in Nutrients
Bilberries are a nutrient-rich fruit that is often called European blueberries because they belong to the same family as blueberries. They have similar nutritional profiles to blueberries, which makes them very healthy. Bilberries contain around 85% water and good levels of manganese and vitamins C and K. Each cup of bilberries (148 grams) offers around 85 calories, 15 grams of naturally occurring sugar, and 4 grams of fiber.
Improves Vision
Several studies have been conducted on the effects of bilberries on vision, and the results are promising. They improve the eyesight for people suffering from glaucoma and are thus, in demand.
Reduce Inflammation
Bilberries contain anthocyanins, antioxidants with anti-inflammatory properties. This helps them prevent fight inflammation, one of the root causes of many diseases.
Improves Heart Health
The health benefits of bilberries are partially attributed to their vitamin K content, a vitamin that prevents blood clots from forming, thereby reducing the risk of heart attack and stroke.
Factors to Consider before Buying Bilberry Herbal Supplements
Ingredients
Before investing any money into a supplement, always take the time to read the ingredients carefully. If the product contains bilberry, it could be obtained from dairy sources. Also, make sure it is gluten free. Therefore, read the product description carefully before purchasing.
Requirements
Before purchasing Bilberry dietary supplements, you should determine whether you need a supplement or if your diet requires it. Bilberry supplements are typically taken by adults in doses of 160-240 mg orally daily for up to 6 months. Expert advice is however recommended.
Go with Brands
It is important to consider both quality and demand when selecting a blended Bilberry herbal supplement. Good brands always use products that will provide numerous benefits. Buying from unknown brands, however, could lead to dangerous side effects.
Check Certifications
The food and drug administration certifies any supplement or product intended for consumption as safe to consume and only then is it deemed fit for consumption. All blended vitamins and minerals have to go through several levels of approval and have to pass various health standards.
Conclusion
Bilberry Herbal Supplements are great for your eyes. They are a good thing to add to your daily regimen and are very helpful. They are a good thing to have. We recommend Bilberry Herbal Supplements to everyone interested in maintaining good vision health.
With a pure bilberry extract formula, these supplements can give you the much-needed nutrients you need to live a healthy life every day. You can find more information on the products we recommend in our featured section above. The products listed there have been reviewed and rated based on their quality, popularity, and performance.
