Buying Guide for Apple Cider Vinegar
Apple cider vinegar isn't just useful for preparing dishes but also has many mind-boggling benefits. It tends to be very useful when you add it to your daily routine. It can help you bring down your cholesterol, get in shape, improve digestion, enhance skin and hair health, cures sore throat, and offer many other health benefits However, there is plenty of brands that manufacture good quality apple juice vinegar that you can browse. In this guide, we will talk about things that you should search for while buying good-quality apple juice vinegar. So, read on to know more.
Benefits of Apple Cider Vinegars
Helps Fight Obesity
It is proven that individuals who consume apple cider vinegar alongside a low-calorie diet lose more weight than individuals who only followed the eating routine without the vinegar. It is said that consuming apple cider vinegar just before a meal may have a satiating effect restricting you to eat more.
Helps To Control Blood Sugar Levels
Apple cider vinegar can do wonders for patients with type-2 diabetes. This is because apple cider vinegar has a high amount of carbohydrates that helps in reducing the glucose levels in the body. It also improves insulin function.
Enhances Skin Health
Apple cider vinegar is an effective way to cure skin problems like eczema, acne, and dry skin. This is because it contains various acids like acetic, lactic, citric, and succinic acids that can kill harmful bacteria and improve your skin health.
Alleviates Sore Throat
Apple cider vinegar is the best way to cure throat itchiness. They contain germ-fighting properties and capsaicin which helps to alleviate pain. Just one tablespoon of apple cider vinegar with lukewarm water helps to clear sore and blocked throat.
Factors to Consider before Buying Apple Cider Vinegars
The first thing that you should consider is the type of apple cider vinegar that you are buying. There are three kinds of apple juice vinegar available today: unpasteurized, unfiltered, and cold-pressed apple juice vinegar. Unpasteurized and unfiltered, both are good for health because they have a ton of microorganisms in them. This makes it useful for the stomach. On the other hand, cold-pressed, apple cider vinegar is slightly unfiltered, less healthy, and is comparatively expensive. Hence, we only recommend unpasteurized and unfiltered vinegar.
Check The Acidity
Regardless of the type, when searching for good apple juice vinegar do check the acidity level. Preferably, a 5% aridity is the ideal level, as it is useful for your wellbeing and safe to use too. So, any apple juice vinegar with an acidity level underneath or above 5% isn't useful and lacks the essential nutrients.
Look At The Packaging
Another significant thing to check is the packaging of the apple juice vinegar. A couple of producers use plastic containers for packaging. But that is not a good idea and is not advisable as plastic may contaminate the liquid. Rather opt for products with glass bottles as they are healthy to use. You can also look for dark-colored bottles as they help protect the alteration done from bright lights.
Traditionally used as a condiment to enhance the flavor of foods, the discovery of apple cider vinegar's numerous health benefits has seen a rise in popularity over recent years. Although apple cider vinegar is completely healthy and safe to use, if you're considering using apple cider vinegar for health purposes, be sure to speak with your healthcare provider to see if it's right for you. To know more about your buying options, do look at some of the best products that we have listed in our featured section above. We review and recommend those products based on their quality, performance, and durability.