Buying Guide for Almond Milk Buying Guide
A plant milk with a creamy texture and nutty flavor, almond milk is made from almonds, but some brands are flavored to resemble cow's milk. Low in saturated fat, it has no cholesterol or lactose. Compared to cow's milk, almond milk is not nearly as nutritious as enriched products. In terms of nutrition content, they are more similar to regular milk in that they are commonly fortified with vitamin D, calcium, and protein. Almond milk, however, is naturally high in several vitamins and minerals, especially vitamin E.
Benefits of Almond Milk
Nutritious
Almond milk is not nearly as nutritious as cow's milk, but enriched products are close. They are often enhanced with vitamin D, calcium, and protein, making them more similar to regular milk in terms of nutritional value. Almond milk, however, is naturally rich in several vitamins and minerals, such as vitamin E.
Lactose-Free
People who are lactose intolerant are unable to digest the sugar found in animal milk, called lactose. Almonds are naturally lactose-free, making almond milk a suitable alternative for those suffering from this condition.
Low Calories
Almond milk has one of the lowest-calorie counts among other milk, ranging from 30 to 55 calories per 100ml. Those watching their calorie intake may find it useful.
Good Source of Vitamins
Vitamin E is an important antioxidant that helps maintain healthy skin and eyes as well as boost the immune system in almonds. Commercial brands may be enriched with additional vitamins, including vitamin D, which helps regulate calcium in the body. Fortified plant 'milk' contain added vitamin B12, which is vital to a healthy nervous system and naturally found in animal-derived foods.
Benefits of Almond Milk
Amount of Almonds
Almond milk typically contains around 2% almonds. Alpro Almond Unsweetened (pictured below) is 2.3% almonds - that's about two almonds in 100ml or 20 almonds in a liter container. However, some products are only 1% almonds. The brand Innocent Almond Milk contains 5.8% almonds. For more information, see the ingredient list.
Check Nutritional Ingredients
Sugar is replaced with natural sweeteners such as dates, honey, and organic agave nectar. Additionally, the resulting pulp can be recycled and used in the diet as an additive. Be careful which method is used to prepare almonds, as the nutritional properties differ according to the method.
Avoid Sweetners
Some manufacturers add sugar to plant-based drinks to enhance their taste. To avoid risks to your body, check the nutritional information to see if it contains this artificially incorporated element, particularly if it is milk with a high percentage of sweeteners.
Packaging
Packaged in gable-top 1.89L cartons with white plastic pour spouts, Almond Breeze® is refrigerated. In addition to a multi-layer structure and an oxygen barrier, all container boards are made from virgin materials approved by the FDA for extended shelf life.
Conclusion
Vitamin E is a fat-soluble antioxidant that protects your body against free radical damage. Almond milk is a natural source of vitamin E. Additionally, some varieties contain calcium and vitamin D, which contribute to bone health. You'll also feel full after drinking almond milk because it is rich in good fats, which promote a healthy heart. It contains 50 percent of your daily vitamin E requirement, so it is great for your skin. In our featured section, you can find reviews and recommendations about the best almond milk brands based on their ingredients, taste, and health benefits.
